Makes 12 muffins. Naturally & artificially chocolate flavored. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Betty Crocker Kitchens tested & approved. Each Betty Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Carbohydrate choices: 1-1/2.